If you have diabetes or high blood sugar, what you can’t and shouldn’t eat becomes a major concern. Diet plays an important role in controlling type 2 diabetes and as Sumaiya A, Clinical Dietitian, Fortis Hospital, Kalyan points out, such a beneficial food for people with diabetes is crazy as they have many nutritional benefits. Nuts are high in monounsaturated and polyunsaturated fats, fiber, vitamins, minerals and phytonutrients. The dietician points out that when a diabetic eats nuts, he feels fuller. As a result, with a good meal, the consumption of the amount of rice or chapati decreases, which in turn helps to control the sugar content.
High Blood Sugar: Why You Should Have THESE Nuts
Sumaiya A lists the different types of nuts that are good for people with diabetes and why:
1) Almond: Consumption of this nut is especially good when it comes to glucose control in pre-diabetes. Almonds are high in nutrients, along with fiber, vitamin E, magnesium and vitamin 12, so add them to snacks.
2) Pistachio: It has a low glycemic index and eating pistachios improves glycemic status in people with type 2 diabetes. A Mediterranean diet rich in pistachios improves glucose levels, low-density lipoprotein cholesterol and total cholesterol levels.
3) Walnut: It is a storehouse of omega 3 and is also used to make walnut oil. Walnut contains protein and polyunsaturated fats. Unsaturated fatty acids (monounsaturated fatty acids and polyunsaturated fatty acids) present in walnut can play a role in glucose regulation and also suppress your appetite by satisfying hunger.
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4) Cashew nut: Cashew nut extract has anti-diabetic properties. And while the fat content in cashews is relatively higher, most of this is good fat that is healthy for diabetic patients. When it comes to saturated, monounsaturated and polyunsaturated fat, cashews have an ideal fat ratio of 1:2:1. Regular consumption can lower bad cholesterol (LDL) and increase good cholesterol (HDL), which reduces the risk of heart disease. It also helps lower blood sugar levels.
5) Peanut: It contains a lot of protein, fat and fiber and at the same time has a low glycemic index; so peanuts can reduce the spike in sugar levels.
Although nuts are good for health, other health problems should also be kept in mind and people should consult doctors in case they have problems like heart problems, cholesterol problems, hypertension etc. “All nuts should be consumed in moderate amounts to control sugar levels. keeping , and other health problems,” adds Sumiaya.